Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
2351 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
88,82g |
|
91,20g |
|
298,66g |
|
-
|
-
|
| to 16: |
2313 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
96,00g |
|
318,23g |
|
-
|
-
|
| ke 15: |
1491 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
78,81g |
|
72,70g |
|
125,28g |
|
-
|
-
|
| ti 14: |
2424 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
92,06g |
|
82,75g |
|
316,91g |
|
-
|
-
|
| ma 13: |
2856 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
160,20g |
|
92,54g |
|
271,64g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
1065 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
33,24g |
|
126,55g |
|
-
|
-
|
| marraskuu 2022 |
| ti 22: |
989 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
62,63g |
|
104,53g |
|
-
|
-
|
| ma 21: |
2872 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
119,84g |
|
116,22g |
|
335,59g |
|
-
|
-
|
| lokakuu 2022 |
| pe 14: |
435 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
27,69g |
|
28,74g |
|
-
|
-
|
| ke 12: |
344 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
17,28g |
|
43,02g |
|
-
|
-
|
| la 8: |
450 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
25,98g |
|
63,64g |
|
-
|
-
|
| pe 7: |
2532 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
93,41g |
|
113,28g |
|
316,21g |
|
-
|
-
|
| to 6: |
1986 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
107,28g |
|
58,59g |
|
198,39g |
|
-
|
-
|
| syyskuu 2022 |
| ti 13: |
360 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
8,17g |
|
53,24g |
|
-
|
-
|
| ma 12: |
2759 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
115,64g |
|
153,45g |
|
272,61g |
|
-
|
-
|
| la 10: |
590 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
24,17g |
|
51,69g |
|
-
|
-
|
| pe 9: |
1790 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
126,35g |
|
185,73g |
|
-
|
-
|
| to 8: |
2090 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
93,03g |
|
279,54g |
|
-
|
-
|
| ke 7: |
2132 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
99,09g |
|
256,92g |
|
-
|
-
|
| ti 6: |
2088 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
94,12g |
|
123,57g |
|
195,97g |
|
-
|
-
|
|
|
