Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2013 |
| ke 6: |
1362
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
70,18g |
|
166,45g |
|
-
|
-
|
| ti 5: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
53,14g |
|
250,86g |
|
-
|
-
|
| pe 1: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
87,88g |
|
207,49g |
|
-
|
-
|
| helmikuu 2013 |
| ke 13: |
322 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
12,22g |
|
58,18g |
|
-
|
-
|
| tammikuu 2013 |
| ti 15: |
322 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
12,22g |
|
58,18g |
|
-
|
-
|
| ma 14: |
2115 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
81,86g |
|
109,47g |
|
236,84g |
|
-
|
-
|
| su 13: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
47,59g |
|
140,39g |
|
-
|
-
|
| la 12: |
1777 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
96,44g |
|
118,37g |
|
110,76g |
|
-
|
-
|
| pe 11: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
77,10g |
|
132,73g |
|
-
|
-
|
| to 10: |
2812
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
99,43g |
|
64,45g |
|
424,83g |
|
-
|
-
|
| ke 9: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
53,05g |
|
156,23g |
|
-
|
-
|
| ti 8: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
70,30g |
|
156,21g |
|
-
|
-
|
| ma 7: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
73,19g |
|
195,57g |
|
-
|
-
|
| heinäkuu 2012 |
| su 1: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
22,20g |
|
95,59g |
|
-
|
-
|
| kesäkuu 2012 |
| la 30: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
33,02g |
|
272,61g |
|
-
|
-
|
| toukokuu 2012 |
| ti 22: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
100,17g |
|
184,35g |
|
-
|
-
|
| ma 21: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
75,30g |
|
103,10g |
|
-
|
-
|
| joulukuu 2011 |
| ti 13: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
8,12g |
|
56,01g |
|
-
|
-
|
| ma 12: |
2464 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
106,11g |
|
63,06g |
|
308,21g |
|
-
|
-
|
| ti 6: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
18,00g |
|
-
|
-
|
|
|
