Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2015 |
| la 14: |
479 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
16,07g |
|
88,75g |
|
-
|
-
|
| lokakuu 2015 |
| ma 26: |
637 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
20,61g |
|
73,62g |
|
-
|
-
|
| pe 23: |
164 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,29g |
|
3,05g |
|
33,70g |
|
-
|
-
|
| ti 20: |
996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
68,48g |
|
90,83g |
|
-
|
-
|
| pe 16: |
376 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
19,33g |
|
43,12g |
|
-
|
-
|
| to 15: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
35,37g |
|
151,51g |
|
-
|
-
|
| ke 14: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
45,08g |
|
165,63g |
|
-
|
-
|
| ti 13: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
54,08g |
|
153,87g |
|
-
|
-
|
| ma 12: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
54,61g |
|
141,20g |
|
-
|
-
|
| ke 7: |
227 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
1,68g |
|
26,94g |
|
-
|
-
|
| ti 6: |
1321 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
57,78g |
|
177,10g |
|
-
|
-
|
| ma 5: |
261 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,01g |
|
8,10g |
|
49,20g |
|
-
|
-
|
| syyskuu 2015 |
| pe 25: |
422 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
12,83g |
|
64,74g |
|
-
|
-
|
| to 24: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
48,00g |
|
113,00g |
|
-
|
-
|
| ke 23: |
894 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
46,15g |
|
103,77g |
|
-
|
-
|
| ti 22: |
643 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
46,41g |
|
86,37g |
|
-
|
-
|
| ma 21: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
53,13g |
|
134,52g |
|
-
|
-
|
| su 20: |
247 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
9,29g |
|
31,63g |
|
-
|
-
|
| la 19: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
51,75g |
|
134,23g |
|
-
|
-
|
| pe 18: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
61,33g |
|
167,02g |
|
-
|
-
|
|
|
