Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ti 1: |
581 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| elokuu 2020 |
| to 27: |
557 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
21,87g |
|
34,54g |
|
-
|
-
|
| ti 18: |
516 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
77,34g |
|
3,33g |
|
-
|
-
|
| su 16: |
85 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
2,75g |
|
13,75g |
|
-
|
-
|
| la 1: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
39,39g |
|
109,41g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
42,90g |
|
70,30g |
|
-
|
-
|
| ke 15: |
663 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
19,55g |
|
100,84g |
|
-
|
-
|
| ti 14: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
69,64g |
|
95,05g |
|
-
|
-
|
| ma 13: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
30,45g |
|
150,60g |
|
-
|
-
|
| la 11: |
1765 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
72,35g |
|
216,25g |
|
-
|
-
|
| pe 10: |
2173 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
91,75g |
|
71,62g |
|
278,95g |
|
-
|
-
|
| to 9: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
16,99g |
|
39,11g |
|
-
|
-
|
| su 5: |
1634 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
53,17g |
|
228,90g |
|
-
|
-
|
| pe 3: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
103,30g |
|
25,70g |
|
99,65g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
77,85g |
|
126,26g |
|
-
|
-
|
| ma 29: |
538 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
32,65g |
|
54,33g |
|
-
|
-
|
| la 27: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
51,78g |
|
72,26g |
|
-
|
-
|
| pe 26: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,47g |
|
53,33g |
|
112,11g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 6: |
2732 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
103,60g |
|
145,07g |
|
297,11g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 14: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
101,99g |
|
20,04g |
|
-
|
-
|
|
|
