Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
597 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
45,88g |
|
71,69g |
|
-
|
-
|
| pe 6: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
102,86g |
|
113,12g |
|
-
|
-
|
| to 5: |
1064 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
89,88g |
|
115,28g |
|
-
|
-
|
| ke 4: |
651 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
57,36g |
|
56,99g |
|
-
|
-
|
| ti 3: |
1082 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
99,50g |
|
95,90g |
|
-
|
-
|
| ma 2: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
55,57g |
|
152,18g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1515 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
81,71g |
|
125,44g |
|
-
|
-
|
| pe 30: |
1075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
74,45g |
|
91,12g |
|
-
|
-
|
| to 29: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
64,15g |
|
98,66g |
|
-
|
-
|
| ke 28: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
92,62g |
|
104,24g |
|
-
|
-
|
| ti 27: |
991 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
75,30g |
|
109,19g |
|
-
|
-
|
| ma 26: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
82,88g |
|
136,99g |
|
-
|
-
|
| su 25: |
1376 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
80,16g |
|
151,73g |
|
-
|
-
|
| la 24: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
57,27g |
|
138,79g |
|
-
|
-
|
| to 15: |
19 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,01g |
|
1,00g |
|
1,40g |
|
-
|
-
|
| ti 13: |
19 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,01g |
|
1,00g |
|
1,40g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
173 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
10,02g |
|
15,94g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
225 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
10,28g |
|
29,75g |
|
-
|
-
|
| to 30: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
46,62g |
|
118,95g |
|
-
|
-
|
| ke 29: |
2109 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
94,48g |
|
136,72g |
|
151,06g |
|
-
|
-
|
|
|
