Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| ma 15: |
1497 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
132,24g |
|
67,03g |
|
18,97g |
|
-
|
-
|
| to 11: |
1943 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
182,22g |
|
71,64g |
|
12,70g |
|
-
|
-
|
| ke 10: |
873 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
64,55g |
|
20,03g |
|
-
|
-
|
| ti 9: |
1780 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
149,29g |
|
90,89g |
|
19,39g |
|
-
|
-
|
| ma 8: |
1752 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
144,32g |
|
94,15g |
|
25,04g |
|
-
|
-
|
| su 7: |
1210 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
90,98g |
|
74,14g |
|
20,85g |
|
-
|
-
|
| la 6: |
1747 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
150,91g |
|
79,83g |
|
16,39g |
|
-
|
-
|
| pe 5: |
1661 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
134,99g |
|
105,94g |
|
5,70g |
|
-
|
-
|
| to 4: |
1566 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
113,26g |
|
127,56g |
|
6,39g |
|
-
|
-
|
| ke 3: |
1992 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
165,73g |
|
118,85g |
|
2,96g |
|
-
|
-
|
| ti 2: |
1843 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
152,97g |
|
111,24g |
|
5,59g |
|
-
|
-
|
| ma 1: |
120 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| toukokuu 2016 |
| huhtikuu 2016 |
| ti 26: |
594 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
31,37g |
|
50,44g |
|
-
|
-
|
| ma 25: |
1560 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
181,96g |
|
105,58g |
|
-
|
-
|
| helmikuu 2016 |
| ke 17: |
1372 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
185,66g |
|
75,00g |
|
-
|
-
|
|
|
