Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1611 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
61,60g |
|
248,96g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1571 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
47,40g |
|
186,40g |
|
-
|
-
|
| huhtikuu 2024 |
| su 14: |
1659 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
63,63g |
|
186,39g |
|
-
|
-
|
| la 13: |
2234 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
104,75g |
|
94,14g |
|
214,81g |
|
-
|
-
|
| pe 12: |
2280 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
118,23g |
|
86,27g |
|
230,09g |
|
-
|
-
|
| to 11: |
1819 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,91g |
|
61,72g |
|
191,67g |
|
-
|
-
|
| ke 10: |
2677 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
108,52g |
|
65,58g |
|
352,22g |
|
2239*
|
 438
|
| ti 9: |
2187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,28g |
|
87,95g |
|
233,85g |
|
-
|
-
|
| ma 8: |
2012 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
66,88g |
|
293,28g |
|
-
|
-
|
| su 7: |
2109 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
117,53g |
|
57,92g |
|
212,36g |
|
2284*
|
 175
|
| la 6: |
1946 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
62,49g |
|
310,68g |
|
-
|
-
|
| pe 5: |
2850 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
92,62g |
|
70,85g |
|
433,39g |
|
-
|
-
|
| to 4: |
2508 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
90,66g |
|
83,57g |
|
334,79g |
|
2403*
|
105
|
| ke 3: |
2307 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
69,84g |
|
342,12g |
|
-
|
-
|
| ti 2: |
2486 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,97g |
|
85,34g |
|
343,87g |
|
2462*
|
24
|
| ma 1: |
2457 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
103,67g |
|
73,96g |
|
297,74g |
|
2238*
|
219
|
| helmikuu 2024 |
| ma 26: |
1457 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
51,44g |
|
237,44g |
|
-
|
-
|
| ke 21: |
626 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
24,62g |
|
99,97g |
|
-
|
-
|
| ti 20: |
1620 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
54,04g |
|
241,19g |
|
2289*
|
669
|
| ma 19: |
1829 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
54,73g |
|
258,18g |
|
-
|
-
|
|
|
