Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
1090 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
46,30g |
|
109,40g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
885 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
58,86g |
|
52,93g |
|
-
|
-
|
| ke 17: |
1016 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
70,86g |
|
71,55g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1049 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
81,72g |
|
73,51g |
|
-
|
-
|
| to 28: |
944 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
78,52g |
|
65,46g |
|
-
|
-
|
| ke 27: |
1219 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
99,40g |
|
67,39g |
|
-
|
-
|
| ti 26: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
31,80g |
|
22,98g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
72,63g |
|
52,54g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 5: |
665 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
40,45g |
|
95,69g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
1061 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
82,82g |
|
20,36g |
|
-
|
-
|
| to 18: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
86,64g |
|
85,92g |
|
-
|
-
|
| ke 17: |
919 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
69,42g |
|
64,06g |
|
-
|
-
|
| ti 16: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
98,96g |
|
119,27g |
|
1862*
|
 578
|
| ma 15: |
1475 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
101,45g |
|
113,66g |
|
-
|
-
|
| la 13: |
728 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
34,06g |
|
81,78g |
|
-
|
-
|
| pe 12: |
580 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
40,25g |
|
37,53g |
|
-
|
-
|
| to 11: |
323 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
16,23g |
|
32,04g |
|
-
|
-
|
| ke 10: |
461 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
30,92g |
|
36,44g |
|
-
|
-
|
| ti 9: |
212 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
17,13g |
|
14,55g |
|
-
|
-
|
| la 6: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
109,28g |
|
42,50g |
|
-
|
-
|
|
|
