Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| ti 19: |
817 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
30,54g |
|
75,84g |
|
-
|
-
|
| ma 18: |
1117 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
25,05g |
|
79,12g |
|
1872*
|
 755
|
| la 16: |
321 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
8,28g |
|
46,41g |
|
-
|
-
|
| to 14: |
1036 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
60,08g |
|
78,16g |
|
-
|
-
|
| ke 13: |
490 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
37,34g |
|
26,70g |
|
-
|
-
|
| ti 12: |
654 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
9,61g |
|
67,26g |
|
-
|
-
|
| marraskuu 2015 |
| ma 30: |
244 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| lokakuu 2015 |
| ma 12: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
2,64g |
|
10,63g |
|
-
|
-
|
| pe 9: |
1085 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
86,60g |
|
23,60g |
|
66,35g |
|
-
|
-
|
| to 8: |
123 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
2,70g |
|
17,00g |
|
-
|
-
|
| ke 7: |
2023 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
93,09g |
|
80,54g |
|
210,28g |
|
-
|
-
|
| ti 6: |
1517 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,96g |
|
46,03g |
|
120,22g |
|
1905*
|
388
|
| ma 5: |
619 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
16,72g |
|
63,61g |
|
-
|
-
|
| marraskuu 2014 |
| ma 17: |
657 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
24,63g |
|
37,80g |
|
-
|
-
|
|
|
