Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 27: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
8,62g |
|
13,28g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
132 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
6,87g |
|
18,58g |
|
-
|
-
|
| ti 30: |
1251 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
56,30g |
|
111,05g |
|
-
|
-
|
| ma 29: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
28,75g |
|
71,65g |
|
-
|
-
|
| su 28: |
1082 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
37,30g |
|
109,97g |
|
838*
|
 244
|
| la 27: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
60,01g |
|
130,04g |
|
129*
|
1112
|
| pe 26: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
19,76g |
|
66,01g |
|
-
|
-
|
| to 25: |
520 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
25,93g |
|
40,41g |
|
-
|
-
|
| ke 24: |
814 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
25,12g |
|
141,05g |
|
-
|
-
|
| ti 23: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
33,26g |
|
140,62g |
|
-
|
-
|
| ma 22: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
66,19g |
|
93,32g |
|
-
|
-
|
| su 21: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
50,37g |
|
252,16g |
|
514*
|
1073
|
| la 20: |
851 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
24,09g |
|
150,18g |
|
-
|
-
|
| pe 19: |
792 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
28,04g |
|
126,68g |
|
-
|
-
|
| to 18: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
35,54g |
|
105,04g |
|
-
|
-
|
| ke 17: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
20,06g |
|
37,85g |
|
-
|
-
|
| ti 16: |
451 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
28,31g |
|
36,25g |
|
-
|
-
|
| ma 15: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
33,57g |
|
171,16g |
|
198*
|
802
|
| su 14: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
42,55g |
|
83,19g |
|
-
|
-
|
| la 13: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
84,25g |
|
146,86g |
|
196*
|
1199
|
|
|
