Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
1220 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
43,65g |
|
176,03g |
|
-
|
-
|
| pe 21: |
675 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
37,86g |
|
97,36g |
|
-
|
-
|
| to 20: |
2064 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
177,36g |
|
157,05g |
|
-
|
-
|
| to 6: |
2374 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
164,66g |
|
356,20g |
|
-
|
-
|
| ke 5: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
188,75g |
|
79,56g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
39,48g |
|
0,87g |
|
-
|
-
|
| ti 21: |
379 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
50,51g |
|
1,86g |
|
-
|
-
|
| to 16: |
2231 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
132,20g |
|
171,85g |
|
85,16g |
|
-
|
-
|
| ti 14: |
2085 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
191,36g |
|
147,48g |
|
-
|
-
|
| ke 8: |
2092 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
167,60g |
|
180,36g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1835 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
162,71g |
|
144,51g |
|
-
|
-
|
| su 7: |
2324 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
142,02g |
|
192,36g |
|
66,14g |
|
-
|
-
|
| la 6: |
1840 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
170,61g |
|
132,96g |
|
-
|
-
|
| pe 5: |
2188 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
221,25g |
|
183,81g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
2835 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
47,51g |
|
647,45g |
|
-
|
-
|
| ma 18: |
2765 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
208,40g |
|
333,72g |
|
-
|
-
|
| su 17: |
2312 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
177,19g |
|
267,53g |
|
-
|
-
|
| to 7: |
2550 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
152,29g |
|
387,31g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
1717 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
140,09g |
|
139,80g |
|
-
|
-
|
| ma 5: |
1664 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
142,20g |
|
151,50g |
|
-
|
-
|
|
|
