Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
1999 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
93,81g |
|
101,05g |
|
187,07g |
|
-
|
-
|
| pe 26: |
1975 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
94,96g |
|
114,06g |
|
164,55g |
|
-
|
-
|
| to 25: |
1545 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
135,01g |
|
131,91g |
|
-
|
-
|
| ke 24: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
123,81g |
|
172,28g |
|
-
|
-
|
| ti 23: |
1942 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
120,35g |
|
216,30g |
|
-
|
-
|
| to 4: |
1634 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
131,46g |
|
165,64g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
67,79g |
|
169,42g |
|
-
|
-
|
| to 27: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
123,91g |
|
125,88g |
|
-
|
-
|
| ti 25: |
1908 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
192,88g |
|
166,87g |
|
-
|
-
|
| ke 19: |
278 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
23,00g |
|
31,04g |
|
-
|
-
|
| pe 14: |
2044 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
83,92g |
|
132,26g |
|
186,08g |
|
-
|
-
|
| to 13: |
1307 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
114,05g |
|
120,91g |
|
-
|
-
|
| ke 12: |
1800 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
112,81g |
|
183,68g |
|
-
|
-
|
| ti 11: |
1486 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
122,93g |
|
166,92g |
|
-
|
-
|
| su 9: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
136,56g |
|
136,60g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1560 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
132,74g |
|
162,09g |
|
-
|
-
|
| to 16: |
1611 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
137,63g |
|
163,24g |
|
-
|
-
|
| ke 15: |
1600 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
125,89g |
|
150,10g |
|
-
|
-
|
| ti 14: |
1365 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
114,30g |
|
104,37g |
|
-
|
-
|
| la 4: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
94,16g |
|
194,91g |
|
-
|
-
|
|
|
