Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
145 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
20,00g |
|
0,60g |
|
-
|
-
|
| ke 19: |
480 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
27,46g |
|
30,67g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
855 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
98,75g |
|
30,35g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
546 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
80,74g |
|
4,16g |
|
-
|
-
|
| ma 11: |
240 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
38,00g |
|
4,00g |
|
-
|
-
|
| pe 8: |
363 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
29,98g |
|
25,23g |
|
-
|
-
|
| to 7: |
1259 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
124,36g |
|
87,31g |
|
-
|
-
|
| ke 6: |
1459 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
89,86g |
|
100,23g |
|
57,75g |
|
-
|
-
|
| ti 5: |
1067 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
119,43g |
|
47,85g |
|
-
|
-
|
| ma 4: |
830 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
98,15g |
|
23,97g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
778 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
81,42g |
|
20,83g |
|
-
|
-
|
| ti 27: |
1089 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
102,45g |
|
36,00g |
|
-
|
-
|
| ma 26: |
937 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
89,75g |
|
20,21g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
1093 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
115,32g |
|
38,65g |
|
-
|
-
|
| ma 18: |
524 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
65,83g |
|
6,33g |
|
-
|
-
|
| syyskuu 2023 |
| ke 6: |
321 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
26,66g |
|
33,91g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
688 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
0,40g |
|
1,50g |
|
-
|
-
|
| pe 2: |
152 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
4,74g |
|
14,18g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
497 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
71,58g |
|
21,02g |
|
-
|
-
|
| su 23: |
400 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
65,00g |
|
29,75g |
|
-
|
-
|
|
|
