Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
ti 30: |
2381 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
145,97g |
|
280,49g |
|
-
|
-
|
syyskuu 2020 |
ke 9: |
2391 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,50g |
|
136,42g |
|
234,76g |
|
-
|
-
|
kesäkuu 2020 |
pe 26: |
1808 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
97,79g |
|
77,17g |
|
154,40g |
|
-
|
-
|
marraskuu 2019 |
ke 20: |
2015 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
159,55g |
|
140,12g |
|
-
|
-
|
ma 18: |
1386 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
87,37g |
|
137,65g |
|
-
|
-
|
to 7: |
697 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
34,24g |
|
31,16g |
|
-
|
-
|
lokakuu 2019 |
ke 23: |
336 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
16,52g |
|
38,16g |
|
-
|
-
|
to 10: |
749 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
38,13g |
|
40,01g |
|
-
|
-
|
la 5: |
1042 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
85,92g |
|
61,50g |
|
3,41g |
|
-
|
-
|
syyskuu 2019 |
ti 17: |
386 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
22,78g |
|
11,26g |
|
-
|
-
|
ma 9: |
1130 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
87,57g |
|
58,86g |
|
-
|
-
|
to 5: |
1492 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
50,97g |
|
180,01g |
|
-
|
-
|
ke 4: |
2408 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
108,65g |
|
71,45g |
|
310,86g |
|
-
|
-
|
ti 3: |
1964 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
99,50g |
|
130,17g |
|
138,25g |
|
-
|
-
|
su 1: |
2092 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
98,68g |
|
102,14g |
|
201,01g |
|
-
|
-
|
elokuu 2019 |
pe 30: |
2009 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
92,43g |
|
226,56g |
|
-
|
-
|
huhtikuu 2019 |
to 11: |
1831 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
94,24g |
|
140,57g |
|
97,87g |
|
-
|
-
|
ti 2: |
2116 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,50g |
|
141,44g |
|
209,74g |
|
-
|
-
|
ma 1: |
663 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
34,44g |
|
81,61g |
|
-
|
-
|
maaliskuu 2019 |
ma 18: |
533 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
20,08g |
|
68,23g |
|
-
|
-
|
|
|