Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2016 |
| ti 18: |
405 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
25,44g |
|
54,21g |
|
-
|
-
|
| ma 17: |
631 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
69,31g |
|
42,18g |
|
-
|
-
|
| su 16: |
237 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
23,22g |
|
33,88g |
|
-
|
-
|
| la 15: |
632 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
81,03g |
|
48,04g |
|
-
|
-
|
| pe 14: |
263 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
36,55g |
|
17,17g |
|
-
|
-
|
| to 13: |
699 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
74,28g |
|
55,45g |
|
2753*
|
 2054
|
| ke 12: |
502 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
20,02g |
|
54,29g |
|
-
|
-
|
| ti 11: |
294 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
27,87g |
|
25,15g |
|
-
|
-
|
| ma 10: |
732 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
76,43g |
|
41,47g |
|
-
|
-
|
| la 8: |
322 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
35,86g |
|
30,66g |
|
-
|
-
|
| pe 7: |
466 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
18,10g |
|
56,21g |
|
-
|
-
|
| to 6: |
396 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
25,61g |
|
48,39g |
|
-
|
-
|
| ke 5: |
275 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
23,11g |
|
37,06g |
|
-
|
-
|
| ti 4: |
660 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
40,66g |
|
53,86g |
|
2519*
|
1859
|
| ma 3: |
504 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
42,55g |
|
21,25g |
|
-
|
-
|
| su 2: |
547 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
19,86g |
|
55,66g |
|
-
|
-
|
| la 1: |
881 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
35,59g |
|
125,64g |
|
-
|
-
|
| syyskuu 2016 |
| pe 30: |
497 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
51,70g |
|
48,54g |
|
-
|
-
|
| to 29: |
674 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
103,79g |
|
31,44g |
|
-
|
-
|
| ke 28: |
373 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
38,29g |
|
50,40g |
|
2511*
|
2138
|
|
|
