Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| la 31: |
1664 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
114,53g |
|
231,29g |
|
1865*
|
 201
|
| la 24: |
461 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
16,50g |
|
73,20g |
|
-
|
-
|
| helmikuu 2019 |
| pe 22: |
173 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
6,80g |
|
27,44g |
|
-
|
-
|
| ke 13: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
1,25g |
|
1,25g |
|
-
|
-
|
| to 7: |
486 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
16,62g |
|
46,21g |
|
-
|
-
|
| ma 4: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
11,51g |
|
42,49g |
|
-
|
-
|
| su 3: |
431 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
63,78g |
|
0,00g |
|
-
|
-
|
| tammikuu 2019 |
| su 27: |
438 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
64,86g |
|
0,00g |
|
-
|
-
|
| to 24: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
9,00g |
|
64,50g |
|
-
|
-
|
| joulukuu 2018 |
| ke 19: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
4,20g |
|
44,10g |
|
-
|
-
|
| ti 18: |
1204 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
100,00g |
|
0,00g |
|
80,00g |
|
-
|
-
|
| ti 11: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
80,35g |
|
144,84g |
|
-
|
-
|
| pe 7: |
1179 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
39,48g |
|
131,68g |
|
-
|
-
|
| to 6: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
36,79g |
|
191,74g |
|
-
|
-
|
| ke 5: |
1403 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
64,49g |
|
190,81g |
|
1885*
|
482
|
| ti 4: |
1054 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
52,53g |
|
125,63g |
|
-
|
-
|
| su 2: |
978 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
101,22g |
|
7,60g |
|
9,58g |
|
-
|
-
|
| marraskuu 2018 |
| pe 23: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
5,08g |
|
43,02g |
|
-
|
-
|
| ti 20: |
708 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
23,60g |
|
121,88g |
|
1810*
|
1102
|
| ke 14: |
488 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
8,55g |
|
59,29g |
|
-
|
-
|
|
|
