Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2015 |
| ma 13: |
125 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
3,64g |
|
19,54g |
|
-
|
-
|
| su 12: |
1337 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
32,28g |
|
244,08g |
|
-
|
-
|
| la 11: |
904 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
34,90g |
|
118,59g |
|
-
|
-
|
| to 9: |
110 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
3,61g |
|
19,21g |
|
-
|
-
|
| ke 8: |
110 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
3,61g |
|
19,21g |
|
-
|
-
|
| ma 6: |
794 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
26,98g |
|
94,34g |
|
-
|
-
|
| su 5: |
1202 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
41,80g |
|
145,43g |
|
905*
|
 297
|
| la 4: |
352 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
14,44g |
|
49,83g |
|
-
|
-
|
| pe 3: |
1422 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
46,14g |
|
153,22g |
|
-
|
-
|
| to 2: |
122 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
3,51g |
|
19,09g |
|
-
|
-
|
| ke 1: |
811 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
25,03g |
|
90,98g |
|
-
|
-
|
| maaliskuu 2015 |
| ti 31: |
968 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
27,57g |
|
95,93g |
|
-
|
-
|
| ma 30: |
665 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
21,08g |
|
83,95g |
|
-
|
-
|
| su 29: |
1276 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
46,89g |
|
158,69g |
|
-
|
-
|
| la 28: |
1328 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
49,92g |
|
177,83g |
|
-
|
-
|
| pe 27: |
726 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
25,58g |
|
87,10g |
|
-
|
-
|
| ti 24: |
548 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
20,98g |
|
67,67g |
|
-
|
-
|
| ma 23: |
263 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
8,66g |
|
25,13g |
|
-
|
-
|
| su 22: |
600 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
21,22g |
|
73,95g |
|
-
|
-
|
| la 21: |
435 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
16,49g |
|
44,23g |
|
-
|
-
|
|
|
