Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1388 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
51,12g |
|
158,28g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
404 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
16,12g |
|
27,27g |
|
-
|
-
|
| ti 27: |
1308 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
103,00g |
|
144,73g |
|
-
|
-
|
| ma 26: |
1301 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
111,68g |
|
135,14g |
|
-
|
-
|
| su 25: |
1707 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
96,37g |
|
232,86g |
|
-
|
-
|
| la 24: |
2444 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
91,60g |
|
86,89g |
|
313,29g |
|
-
|
-
|
| pe 23: |
1979 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
90,45g |
|
256,98g |
|
-
|
-
|
| to 22: |
1391 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
89,01g |
|
186,77g |
|
2762*
|
 1371
|
| ke 21: |
1691 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
86,07g |
|
227,91g |
|
2867*
|
1176
|
| ti 20: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
102,04g |
|
160,47g |
|
-
|
-
|
| ma 19: |
1373 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
109,37g |
|
167,00g |
|
2867*
|
1494
|
| pe 16: |
1223 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
116,68g |
|
136,75g |
|
-
|
-
|
| to 15: |
1276 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
47,21g |
|
153,63g |
|
-
|
-
|
| ke 14: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
86,56g |
|
137,43g |
|
-
|
-
|
| ti 13: |
1373 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
85,97g |
|
171,68g |
|
-
|
-
|
| ma 12: |
1487 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
94,23g |
|
155,09g |
|
-
|
-
|
| pe 9: |
1392 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
115,53g |
|
130,04g |
|
-
|
-
|
| to 8: |
1470 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
97,35g |
|
163,80g |
|
-
|
-
|
| ke 7: |
1471 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
103,15g |
|
172,94g |
|
2607*
|
1136
|
|
|
