Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1726 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
164,60g |
|
135,48g |
|
-
|
-
|
| ma 16: |
1247 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
136,24g |
|
69,79g |
|
-
|
-
|
| ti 10: |
1073 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
107,10g |
|
31,18g |
|
-
|
-
|
| la 7: |
708 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
84,04g |
|
27,00g |
|
-
|
-
|
| pe 6: |
2111 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,78g |
|
151,71g |
|
200,55g |
|
-
|
-
|
| to 5: |
2569 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
155,17g |
|
321,24g |
|
-
|
-
|
| ke 4: |
2267 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
208,34g |
|
207,47g |
|
-
|
-
|
| ti 3: |
2711 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
94,25g |
|
181,79g |
|
279,64g |
|
-
|
-
|
| ma 2: |
2014 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
142,61g |
|
213,25g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1013 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
119,10g |
|
31,18g |
|
-
|
-
|
| pe 23: |
1518 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
159,38g |
|
98,57g |
|
-
|
-
|
| to 22: |
1657 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
180,24g |
|
74,87g |
|
-
|
-
|
| ti 20: |
1445 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
130,40g |
|
115,18g |
|
-
|
-
|
| ma 12: |
1434 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
112,54g |
|
117,10g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1086 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
82,94g |
|
35,40g |
|
-
|
-
|
| ma 29: |
2241 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,46g |
|
127,04g |
|
213,10g |
|
-
|
-
|
| to 25: |
2163 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
117,69g |
|
168,98g |
|
95,07g |
|
-
|
-
|
| ke 24: |
2148 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,25g |
|
189,94g |
|
131,52g |
|
-
|
-
|
| ti 23: |
2361 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,52g |
|
145,70g |
|
234,20g |
|
-
|
-
|
|
|
