Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
-
|
-
|
|
1465*
|
-
|
| su 1: |
-
|
-
|
|
2673*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1755*
|
-
|
| pe 30: |
-
|
-
|
|
1921*
|
-
|
| to 29: |
-
|
-
|
|
2036*
|
-
|
| ke 28: |
-
|
-
|
|
2147*
|
-
|
| ti 27: |
-
|
-
|
|
2168*
|
-
|
| ma 26: |
-
|
-
|
|
2127*
|
-
|
| su 25: |
-
|
-
|
|
2531*
|
-
|
| la 24: |
-
|
-
|
|
2348*
|
-
|
| pe 23: |
1736 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
122,31g |
|
185,30g |
|
2306*
|
 570
|
| to 22: |
1844 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
102,13g |
|
184,60g |
|
1968*
|
124
|
| ke 21: |
1307 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
93,78g |
|
147,90g |
|
2047*
|
740
|
| ti 20: |
1814 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,39g |
|
122,56g |
|
152,51g |
|
1913*
|
99
|
| ma 19: |
1909 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
103,86g |
|
97,94g |
|
154,66g |
|
2214*
|
305
|
| su 18: |
1143 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
55,31g |
|
110,71g |
|
2525*
|
1382
|
| la 17: |
507 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
35,51g |
|
76,64g |
|
2048*
|
1541
|
| pe 16: |
1364 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
73,70g |
|
135,59g |
|
2007*
|
643
|
| to 15: |
1800 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,83g |
|
88,23g |
|
161,49g |
|
1694*
|
 106
|
| ke 14: |
1986 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,89g |
|
94,61g |
|
204,64g |
|
1925*
|
61
|
|
|
