Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2014 |
| to 30: |
1251
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
75,21g |
|
129,84g |
|
-
|
-
|
| ke 29: |
2227
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
99,25g |
|
290,79g |
|
2209*
|
 18
|
| ti 28: |
2469
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
101,20g |
|
125,85g |
|
195,93g |
|
2095*
|
374
|
| ma 27: |
2210 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
100,74g |
|
124,96g |
|
198,92g |
|
2209*
|
1
|
| su 26: |
2505
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
122,83g |
|
81,75g |
|
258,70g |
|
-
|
-
|
| elokuu 2014 |
| la 16: |
450 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
12,41g |
|
48,89g |
|
-
|
-
|
| pe 15: |
1412
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
34,86g |
|
191,38g |
|
1943*
|
 531
|
| heinäkuu 2014 |
| to 17: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
29,05g |
|
155,26g |
|
1931*
|
1109
|
| ke 16: |
2524 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
96,59g |
|
121,19g |
|
296,10g |
|
2583*
|
59
|
| kesäkuu 2014 |
| to 19: |
1573 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,41g |
|
56,07g |
|
157,88g |
|
2222*
|
649
|
| ke 18: |
2285
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
93,40g |
|
244,28g |
|
-
|
-
|
| ti 17: |
2169
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
82,17g |
|
110,96g |
|
162,30g |
|
-
|
-
|
| ma 16: |
2424 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
141,95g |
|
56,32g |
|
247,26g |
|
2205*
|
219
|
| su 15: |
1776
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
78,36g |
|
184,73g |
|
-
|
-
|
| toukokuu 2014 |
| pe 30: |
988
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
58,14g |
|
28,32g |
|
-
|
-
|
| to 29: |
2484
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
92,93g |
|
134,77g |
|
274,50g |
|
2095*
|
389
|
| ke 28: |
2111 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
126,70g |
|
111,90g |
|
146,63g |
|
2222*
|
111
|
| ti 27: |
1869
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
99,38g |
|
198,91g |
|
-
|
-
|
| ma 26: |
2385
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
104,48g |
|
389,54g |
|
2209*
|
176
|
| su 25: |
2457 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
111,42g |
|
103,86g |
|
240,74g |
|
-
|
-
|
|
|
