Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
27,79g |
|
15,61g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
530 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
13,45g |
|
103,57g |
|
821*
|
 291
|
| ti 20: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
52,31g |
|
40,87g |
|
2068*
|
1289
|
| ma 19: |
283 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
12,24g |
|
26,82g |
|
1761*
|
1478
|
| su 18: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
46,83g |
|
79,82g |
|
1727*
|
978
|
| la 17: |
1718 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
108,29g |
|
66,40g |
|
133,49g |
|
2066*
|
348
|
| pe 16: |
-
|
-
|
|
2243*
|
-
|
| to 15: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
71,18g |
|
38,74g |
|
1767*
|
690
|
| ke 14: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
57,20g |
|
95,61g |
|
1848*
|
903
|
| ti 13: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
22,16g |
|
15,62g |
|
573*
|
262
|
| ma 12: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
34,80g |
|
39,60g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
13*
|
-
|
| ti 30: |
-
|
-
|
|
2010*
|
-
|
| ma 29: |
-
|
-
|
|
1583*
|
-
|
| su 28: |
-
|
-
|
|
380*
|
-
|
| la 13: |
-
|
-
|
|
1773*
|
-
|
| pe 12: |
-
|
-
|
|
937*
|
-
|
| ma 8: |
-
|
-
|
|
1052*
|
-
|
| su 7: |
-
|
-
|
|
1933*
|
-
|
| la 6: |
-
|
-
|
|
1481*
|
-
|
| pe 5: |
-
|
-
|
|
1481*
|
-
|
| to 4: |
-
|
-
|
|
1285*
|
-
|
|
|
