Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2015 |
| pe 24: |
180 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
10,22g |
|
17,38g |
|
-
|
-
|
| la 18: |
867 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
24,96g |
|
171,80g |
|
-
|
-
|
| pe 10: |
230 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,09g |
|
20,01g |
|
2,47g |
|
2074
|
 1844
|
| pe 3: |
14 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
1,72g |
|
2,18g |
|
-
|
-
|
| ke 1: |
143 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
1,37g |
|
28,58g |
|
3,16g |
|
2142
|
1999
|
| maaliskuu 2015 |
| ti 31: |
286 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
21,06g |
|
12,35g |
|
2176
|
1890
|
| ma 30: |
129 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,17g |
|
9,56g |
|
11,18g |
|
2184
|
2055
|
| to 26: |
327 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
48,59g |
|
19,43g |
|
-
|
-
|
| ke 25: |
310 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
48,59g |
|
15,08g |
|
2309
|
1999
|
| ti 24: |
-
|
-
|
|
2123
|
-
|
| ma 23: |
102 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
2,56g |
|
23,53g |
|
-
|
-
|
| ma 16: |
-
|
-
|
|
2184
|
-
|
| helmikuu 2015 |
| ti 24: |
486 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
28,71g |
|
11,58g |
|
2868*
|
2382
|
| ti 10: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
299,70g |
|
2199
|
1001
|
| ma 9: |
427 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
44,65g |
|
12,22g |
|
2191
|
1764
|
| su 8: |
138 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
5,38g |
|
12,14g |
|
1990
|
1852
|
| la 7: |
420 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
37,00g |
|
42,00g |
|
2032
|
1612
|
| pe 6: |
555 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
40,42g |
|
54,85g |
|
-
|
-
|
| to 5: |
202 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
16,60g |
|
26,00g |
|
2247
|
2045
|
| ke 4: |
56
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
9,27g |
|
4,38g |
|
2250
|
2194
|
|
|
