Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
415 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
19,37g |
|
58,45g |
|
-
|
-
|
| ke 3: |
1916 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,61g |
|
84,15g |
|
188,74g |
|
-
|
-
|
| tammikuu 2023 |
| to 26: |
1839 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
96,04g |
|
179,72g |
|
-
|
-
|
| ke 25: |
1586 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
89,89g |
|
156,21g |
|
-
|
-
|
| ti 24: |
1205 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
64,52g |
|
138,11g |
|
-
|
-
|
| su 22: |
1766 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
90,73g |
|
204,88g |
|
-
|
-
|
| la 21: |
1588 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
81,82g |
|
187,71g |
|
-
|
-
|
| pe 20: |
1411 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
85,43g |
|
151,49g |
|
-
|
-
|
| to 19: |
1496 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
71,54g |
|
157,87g |
|
1673*
|
 177
|
| ke 18: |
1599 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
68,28g |
|
208,14g |
|
-
|
-
|
| ti 17: |
1626 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
85,34g |
|
167,67g |
|
-
|
-
|
| ma 16: |
1526 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,04g |
|
64,16g |
|
150,46g |
|
-
|
-
|
| su 15: |
1479 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
95,64g |
|
132,76g |
|
-
|
-
|
| la 14: |
1529 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
69,30g |
|
217,31g |
|
-
|
-
|
| pe 13: |
1399 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
67,00g |
|
176,47g |
|
1658*
|
259
|
| to 12: |
1327 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
59,10g |
|
144,72g |
|
1673*
|
346
|
| ke 11: |
1780 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,44g |
|
94,20g |
|
160,86g |
|
-
|
-
|
| ti 10: |
1496 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,40g |
|
69,42g |
|
136,86g |
|
1673*
|
177
|
| ma 9: |
1519 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
75,96g |
|
155,88g |
|
1673*
|
154
|
| to 5: |
1315 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
75,46g |
|
113,99g |
|
-
|
-
|
|
|
