Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
pe 16: |
770 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
43,71g |
|
60,50g |
|
-
|
-
|
to 15: |
2616 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
126,90g |
|
132,69g |
|
233,13g |
|
-
|
-
|
ke 14: |
2553 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
109,89g |
|
157,07g |
|
229,37g |
|
-
|
-
|
ti 13: |
1568 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
113,63g |
|
85,26g |
|
-
|
-
|
ma 12: |
2419 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
100,07g |
|
147,23g |
|
225,12g |
|
-
|
-
|
su 11: |
1278 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
89,91g |
|
91,83g |
|
-
|
-
|
la 10: |
2394 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
111,27g |
|
142,68g |
|
198,48g |
|
-
|
-
|
pe 9: |
2212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
101,80g |
|
144,61g |
|
167,69g |
|
-
|
-
|
to 8: |
696 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
61,28g |
|
34,37g |
|
-
|
-
|
ke 7: |
2275 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,12g |
|
119,22g |
|
231,12g |
|
-
|
-
|
ti 6: |
1961 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
111,30g |
|
184,97g |
|
-
|
-
|
ma 5: |
1947 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,49g |
|
105,80g |
|
205,77g |
|
-
|
-
|
pe 2: |
2589 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
131,17g |
|
141,72g |
|
207,63g |
|
2467*
|
122
|
to 1: |
2121 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
103,17g |
|
121,15g |
|
236,19g |
|
2209*
|
88
|
heinäkuu 2024 |
ke 31: |
2676 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
98,38g |
|
128,66g |
|
318,71g |
|
2199*
|
477
|
ti 30: |
1542 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
87,92g |
|
189,77g |
|
2248*
|
706
|
ma 29: |
2231 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
108,79g |
|
112,27g |
|
262,32g |
|
2330*
|
99
|
su 28: |
-
|
-
|
|
2530*
|
-
|
la 27: |
-
|
-
|
|
2539*
|
-
|
pe 26: |
-
|
-
|
|
2190*
|
-
|
to 25: |
248 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
23,46g |
|
21,29g |
|
2340*
|
2092
|
ke 24: |
-
|
-
|
|
1792*
|
-
|
ti 23: |
735 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
51,04g |
|
35,73g |
|
2319*
|
1584
|
ma 22: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
61,48g |
|
73,01g |
|
2637*
|
1708
|
|
|