Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| la 8: |
127 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
12,99g |
|
3,89g |
|
-
|
-
|
| ma 3: |
1018 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
72,53g |
|
59,77g |
|
-
|
-
|
| su 2: |
174 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
9,50g |
|
17,53g |
|
-
|
-
|
| la 1: |
48 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
4,38g |
|
1,77g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
13,64g |
|
91,26g |
|
-
|
-
|
| pe 3: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
36,10g |
|
167,00g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 3: |
759 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
82,12g |
|
40,91g |
|
-
|
-
|
| ma 1: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
21,14g |
|
32,96g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 1: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
15,52g |
|
8,40g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,63g |
|
9,53g |
|
19,63g |
|
1503*
|
 1343
|
| ke 27: |
212 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
11,92g |
|
28,03g |
|
-
|
-
|
| joulukuu 2018 |
| ke 12: |
-
|
-
|
|
26*
|
-
|
| ti 11: |
-
|
-
|
|
72*
|
-
|
| ma 10: |
391 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
11,85g |
|
38,70g |
|
-
|
-
|
| su 9: |
-
|
-
|
|
82*
|
-
|
| la 8: |
-
|
-
|
|
12*
|
-
|
| pe 7: |
-
|
-
|
|
50*
|
-
|
| to 6: |
-
|
-
|
|
51*
|
-
|
| ke 5: |
-
|
-
|
|
34*
|
-
|
| ma 3: |
659 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
16,65g |
|
84,38g |
|
13*
|
 646
|
| la 1: |
-
|
-
|
|
153*
|
-
|
| marraskuu 2018 |
| pe 30: |
-
|
-
|
|
13*
|
-
|
| ke 28: |
-
|
-
|
|
31*
|
-
|
| ti 27: |
-
|
-
|
|
35*
|
-
|
| ma 26: |
-
|
-
|
|
12*
|
-
|
| su 25: |
-
|
-
|
|
171*
|
-
|
| la 24: |
-
|
-
|
|
35*
|
-
|
| pe 23: |
-
|
-
|
|
3*
|
-
|
| to 22: |
-
|
-
|
|
59*
|
-
|
| ke 21: |
-
|
-
|
|
86*
|
-
|
| ti 20: |
-
|
-
|
|
42*
|
-
|
|
|
