Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2015 |
to 30: |
540 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
9,44g |
|
91,39g |
|
-
|
-
|
pe 3: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
6,70g |
|
26,30g |
|
-
|
-
|
to 2: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,93g |
|
52,13g |
|
119,53g |
|
3847*
|
2419
|
kesäkuu 2015 |
su 14: |
482 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
8,36g |
|
85,06g |
|
-
|
-
|
la 13: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
47,30g |
|
158,64g |
|
4108*
|
2668
|
ke 10: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
42,98g |
|
133,47g |
|
2621*
|
1463
|
ti 9: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
56,40g |
|
103,65g |
|
2621*
|
1677
|
ma 8: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
35,99g |
|
114,54g |
|
3364*
|
2248
|
su 7: |
856 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
26,99g |
|
67,54g |
|
2621*
|
1765
|
la 6: |
-
|
-
|
|
2638*
|
-
|
pe 5: |
-
|
-
|
|
3381*
|
-
|
to 4: |
-
|
-
|
|
4091*
|
-
|
ke 3: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
71,83g |
|
124,87g |
|
3373*
|
1954
|
ti 2: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
55,29g |
|
175,85g |
|
3381*
|
2128
|
ma 1: |
989 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
53,11g |
|
90,07g |
|
2638*
|
1649
|
toukokuu 2015 |
su 31: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
73,96g |
|
53,02g |
|
-
|
-
|
la 30: |
1692 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
63,96g |
|
223,76g |
|
3246*
|
1554
|
pe 29: |
1061 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
57,85g |
|
92,32g |
|
2943*
|
1882
|
to 28: |
-
|
-
|
|
2599*
|
-
|
ma 25: |
-
|
-
|
|
2591*
|
-
|
pe 22: |
-
|
-
|
|
2583*
|
-
|
ke 20: |
-
|
-
|
|
2599*
|
-
|
ti 19: |
-
|
-
|
|
2450*
|
-
|
ke 6: |
175 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
2,80g |
|
17,00g |
|
-
|
-
|
maaliskuu 2015 |
ti 10: |
700 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
40,93g |
|
86,46g |
|
-
|
-
|
ma 2: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
helmikuu 2015 |
ti 24: |
905 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
37,17g |
|
92,11g |
|
-
|
-
|
ma 23: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
62,31g |
|
92,51g |
|
-
|
-
|
|
|