Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| su 1: |
777 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
34,00g |
|
66,00g |
|
-
|
-
|
| toukokuu 2018 |
| ke 30: |
1365 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
22,71g |
|
206,04g |
|
-
|
-
|
| ma 28: |
463 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
22,17g |
|
44,00g |
|
-
|
-
|
| su 27: |
455 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
9,74g |
|
64,70g |
|
-
|
-
|
| pe 25: |
1097 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
26,00g |
|
133,04g |
|
-
|
-
|
| to 24: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
25,57g |
|
113,51g |
|
-
|
-
|
| ma 21: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
63,11g |
|
30,00g |
|
-
|
-
|
| su 20: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
32,00g |
|
132,00g |
|
-
|
-
|
| la 19: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
17,00g |
|
16,00g |
|
-
|
-
|
| to 17: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
54,52g |
|
223,80g |
|
-
|
-
|
| ti 15: |
547 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
20,12g |
|
87,98g |
|
-
|
-
|
| ke 9: |
195 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
6,50g |
|
22,50g |
|
-
|
-
|
| ti 8: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
80,75g |
|
139,00g |
|
-
|
-
|
| ma 7: |
1237 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
69,35g |
|
102,79g |
|
-
|
-
|
| su 6: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
35,44g |
|
142,20g |
|
-
|
-
|
| la 5: |
1222 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
51,70g |
|
129,06g |
|
-
|
-
|
| pe 4: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
20,14g |
|
113,13g |
|
-
|
-
|
| to 3: |
245 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
3,00g |
|
37,33g |
|
-
|
-
|
| ke 2: |
485 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
5,50g |
|
57,50g |
|
-
|
-
|
| ti 1: |
810 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
38,00g |
|
74,00g |
|
-
|
-
|
|
|
