Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
455 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
25,87g |
|
44,08g |
|
-
|
-
|
| ke 11: |
1152 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
48,59g |
|
153,82g |
|
-
|
-
|
| su 8: |
1026 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
49,80g |
|
119,98g |
|
-
|
-
|
| pe 6: |
1060 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
44,07g |
|
157,13g |
|
-
|
-
|
| ma 2: |
974 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
51,10g |
|
110,25g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
228 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
7,28g |
|
28,96g |
|
-
|
-
|
| ma 26: |
1198 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
58,10g |
|
138,82g |
|
-
|
-
|
| pe 23: |
204 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,08g |
|
7,70g |
|
32,90g |
|
-
|
-
|
| to 22: |
151 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,02g |
|
20,55g |
|
-
|
-
|
| ti 20: |
1286 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
56,59g |
|
132,15g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
1216 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
73,63g |
|
159,81g |
|
-
|
-
|
| pe 10: |
133 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
3,08g |
|
15,96g |
|
-
|
-
|
| to 9: |
1273 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
64,80g |
|
162,29g |
|
-
|
-
|
| ke 8: |
1297 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
76,70g |
|
155,76g |
|
-
|
-
|
| ti 7: |
950 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
50,78g |
|
100,45g |
|
-
|
-
|
| ma 6: |
1157 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
64,55g |
|
145,50g |
|
-
|
-
|
| pe 3: |
538 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
21,54g |
|
82,88g |
|
-
|
-
|
| to 2: |
440 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
19,72g |
|
67,52g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1090 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
46,59g |
|
141,68g |
|
-
|
-
|
|
|
