Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 30: |
789 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
39,86g |
|
59,99g |
|
-
|
-
|
ke 29: |
429 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
16,12g |
|
64,29g |
|
-
|
-
|
toukokuu 2022 |
ke 11: |
-
|
-
|
|
1030*
|
-
|
ti 10: |
1600 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
41,92g |
|
131,02g |
|
2410*
|
810
|
ma 9: |
1559 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
57,81g |
|
112,33g |
|
1575*
|
16
|
joulukuu 2017 |
to 14: |
708 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
60,86g |
|
52,36g |
|
-
|
-
|
ti 12: |
939 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
65,25g |
|
69,90g |
|
-
|
-
|
lokakuu 2017 |
su 8: |
175 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
6,37g |
|
27,28g |
|
-
|
-
|
syyskuu 2017 |
ma 4: |
182 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
9,43g |
|
20,69g |
|
-
|
-
|
kesäkuu 2017 |
to 8: |
973 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
33,37g |
|
137,51g |
|
-
|
-
|
ti 6: |
767 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
29,98g |
|
91,71g |
|
-
|
-
|
ma 5: |
1572 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
48,51g |
|
152,53g |
|
2213*
|
641
|
to 1: |
734 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
31,28g |
|
46,41g |
|
-
|
-
|
toukokuu 2017 |
ke 31: |
304 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
19,50g |
|
29,33g |
|
-
|
-
|
ti 30: |
616 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
17,19g |
|
80,86g |
|
-
|
-
|
pe 26: |
940
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
21,37g |
|
125,69g |
|
-
|
-
|
to 25: |
915 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
35,77g |
|
92,29g |
|
-
|
-
|
ke 24: |
1457
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
47,06g |
|
147,36g |
|
-
|
-
|
ti 23: |
1381 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
53,17g |
|
154,58g |
|
2248
|
867
|
ma 22: |
1862
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
61,77g |
|
166,51g |
|
-
|
-
|
su 21: |
1086 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
55,36g |
|
94,28g |
|
-
|
-
|
|
|