Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ke 14: |
884 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
26,59g |
|
135,77g |
|
1624*
|
 740
|
| ti 13: |
1070 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
63,40g |
|
150,52g |
|
1624*
|
554
|
| ma 12: |
1457 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
37,62g |
|
188,34g |
|
1824*
|
367
|
| helmikuu 2018 |
| pe 16: |
96 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,54g |
|
25,10g |
|
-
|
-
|
| to 15: |
766 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
34,49g |
|
87,10g |
|
-
|
-
|
| ke 14: |
1446 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
68,06g |
|
139,89g |
|
1811*
|
365
|
| ti 13: |
1706 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
58,98g |
|
259,31g |
|
2011*
|
305
|
| su 11: |
1663 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
38,01g |
|
206,66g |
|
1859*
|
196
|
| tammikuu 2018 |
| pe 26: |
858 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
35,19g |
|
113,82g |
|
-
|
-
|
| ma 22: |
1033 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
29,87g |
|
104,13g |
|
-
|
-
|
| la 20: |
1020 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
30,83g |
|
128,02g |
|
-
|
-
|
| to 18: |
1447 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
47,88g |
|
225,07g |
|
-
|
-
|
| ke 17: |
1332 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
41,86g |
|
214,43g |
|
-
|
-
|
| ti 16: |
1630 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
47,64g |
|
247,85g |
|
-
|
-
|
| ma 15: |
433 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
11,89g |
|
58,85g |
|
-
|
-
|
| su 14: |
555 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
14,21g |
|
79,57g |
|
-
|
-
|
| la 13: |
469 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
13,34g |
|
65,02g |
|
-
|
-
|
| pe 12: |
1362 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
48,88g |
|
174,26g |
|
1892*
|
530
|
| to 11: |
1469 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
43,56g |
|
192,62g |
|
1938*
|
469
|
| ke 10: |
1578 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
75,95g |
|
229,50g |
|
1811*
|
233
|
|
|
