Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| su 6: |
1179 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
48,75g |
|
99,30g |
|
-
|
-
|
| to 3: |
1258 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
47,95g |
|
132,77g |
|
-
|
-
|
| ke 2: |
1285 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
80,33g |
|
95,23g |
|
-
|
-
|
| ti 1: |
1126 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
59,81g |
|
135,71g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
917 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
59,15g |
|
87,30g |
|
-
|
-
|
| pe 28: |
1245 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
30,68g |
|
198,71g |
|
-
|
-
|
| to 27: |
932 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
73,18g |
|
51,36g |
|
-
|
-
|
| ke 26: |
1064 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
74,94g |
|
95,66g |
|
-
|
-
|
| ti 25: |
1243 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
64,99g |
|
119,77g |
|
-
|
-
|
| ma 24: |
656 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
37,88g |
|
63,72g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 13: |
317 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
28,26g |
|
29,50g |
|
-
|
-
|
| ti 7: |
987 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
38,50g |
|
115,50g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
462 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
23,52g |
|
36,94g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
1748 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
89,40g |
|
122,89g |
|
106,45g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1375 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
87,48g |
|
98,87g |
|
-
|
-
|
| ma 30: |
1231 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
58,48g |
|
139,38g |
|
-
|
-
|
| to 26: |
1138 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
47,56g |
|
75,25g |
|
-
|
-
|
| ke 25: |
1035 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
50,58g |
|
83,12g |
|
-
|
-
|
| ti 24: |
1624 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
94,18g |
|
69,11g |
|
127,56g |
|
-
|
-
|
| ma 23: |
1162 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
47,16g |
|
116,45g |
|
-
|
-
|
|
|
