Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 15: |
1681 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
67,53g |
|
231,91g |
|
-
|
-
|
| pe 14: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
73,35g |
|
179,41g |
|
-
|
-
|
| syyskuu 2017 |
| pe 1: |
1828 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
100,02g |
|
66,58g |
|
218,88g |
|
2536*
|
 708
|
| elokuu 2017 |
| to 31: |
1918 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
89,73g |
|
105,35g |
|
228,24g |
|
2422*
|
504
|
| ke 30: |
1866 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,86g |
|
74,64g |
|
290,19g |
|
3042*
|
1176
|
| ti 29: |
1219 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
79,72g |
|
181,53g |
|
3118*
|
1899
|
| ma 28: |
1103 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
55,12g |
|
182,30g |
|
2865*
|
1762
|
| su 27: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
51,14g |
|
146,44g |
|
2855*
|
1594
|
| la 26: |
2544 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
103,67g |
|
130,51g |
|
336,59g |
|
2536*
|
 8
|
| pe 25: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
83,44g |
|
226,16g |
|
2536*
|
900
|
| to 24: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
78,17g |
|
198,78g |
|
2447*
|
1115
|
| ke 23: |
1242 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
63,78g |
|
200,28g |
|
2447*
|
1205
|
| ti 22: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
77,78g |
|
234,55g |
|
3231*
|
1849
|
| ma 21: |
2081 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
93,28g |
|
63,01g |
|
269,24g |
|
2447*
|
366
|
| su 20: |
1370 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
54,45g |
|
125,39g |
|
2551*
|
1181
|
| la 19: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
69,99g |
|
196,45g |
|
2447*
|
910
|
| pe 18: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
84,37g |
|
189,31g |
|
2536*
|
888
|
| to 17: |
1259 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
54,95g |
|
207,94g |
|
3315*
|
2056
|
| ke 16: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
77,49g |
|
205,55g |
|
3286*
|
1820
|
| ti 15: |
2291 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
120,71g |
|
75,39g |
|
242,06g |
|
2447*
|
156
|
|
|
