Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
990 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
55,75g |
|
148,58g |
|
-
|
-
|
| su 8: |
653 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
26,24g |
|
68,23g |
|
-
|
-
|
| la 7: |
1605 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
105,16g |
|
120,64g |
|
-
|
-
|
| pe 6: |
1233 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
96,72g |
|
96,85g |
|
-
|
-
|
| to 5: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
60,23g |
|
89,88g |
|
-
|
-
|
| ke 4: |
1268 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
130,35g |
|
46,58g |
|
-
|
-
|
| ti 3: |
1156 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
76,71g |
|
71,69g |
|
-
|
-
|
| ma 2: |
1212 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
113,86g |
|
54,11g |
|
-
|
-
|
| su 1: |
784 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
42,26g |
|
41,40g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1146 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
89,16g |
|
164,65g |
|
-
|
-
|
| pe 30: |
1428 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
112,68g |
|
153,38g |
|
-
|
-
|
| to 29: |
1607 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
145,38g |
|
133,14g |
|
-
|
-
|
| ke 28: |
1358 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
70,42g |
|
143,96g |
|
-
|
-
|
| ti 27: |
1796 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
98,23g |
|
118,19g |
|
113,65g |
|
-
|
-
|
| ma 26: |
1436 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
76,19g |
|
167,80g |
|
-
|
-
|
| su 25: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
67,79g |
|
75,72g |
|
-
|
-
|
| la 24: |
1276 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
130,79g |
|
76,77g |
|
-
|
-
|
| pe 23: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
105,80g |
|
89,54g |
|
-
|
-
|
| to 22: |
903 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
49,42g |
|
102,06g |
|
-
|
-
|
| ke 21: |
1436 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
71,01g |
|
144,99g |
|
-
|
-
|
|
|
