Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| ke 7: |
2168 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
31,19g |
|
457,90g |
|
-
|
-
|
| ti 6: |
2191
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
31,92g |
|
424,45g |
|
3329*
|
 1138
|
| ma 5: |
1407 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
30,71g |
|
241,58g |
|
-
|
-
|
| su 4: |
1876 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
86,95g |
|
50,20g |
|
227,38g |
|
-
|
-
|
| maaliskuu 2017 |
| ke 1: |
821 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
10,46g |
|
150,92g |
|
-
|
-
|
| helmikuu 2017 |
| ti 28: |
1043 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
16,26g |
|
148,12g |
|
-
|
-
|
| su 26: |
1345 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
29,26g |
|
230,05g |
|
-
|
-
|
| la 18: |
289 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
19,15g |
|
32,85g |
|
-
|
-
|
| la 11: |
1281 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
21,49g |
|
197,98g |
|
-
|
-
|
| pe 10: |
1093 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
38,15g |
|
137,05g |
|
-
|
-
|
| to 9: |
958
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
60,25g |
|
102,83g |
|
-
|
-
|
| ke 8: |
1049 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
53,15g |
|
104,85g |
|
-
|
-
|
| ti 7: |
1614 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
66,94g |
|
203,14g |
|
-
|
-
|
| ma 6: |
1329 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
30,15g |
|
226,85g |
|
-
|
-
|
| su 5: |
1544 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
51,15g |
|
243,35g |
|
-
|
-
|
| la 4: |
1773 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
50,15g |
|
303,05g |
|
-
|
-
|
| pe 3: |
1323
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
63,02g |
|
123,67g |
|
-
|
-
|
| to 2: |
1659 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
88,39g |
|
72,15g |
|
174,85g |
|
-
|
-
|
| ke 1: |
1509
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
95,89g |
|
51,65g |
|
139,85g |
|
-
|
-
|
| tammikuu 2017 |
| ti 31: |
1220 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
56,71g |
|
126,54g |
|
-
|
-
|
|
|
