Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2019 |
to 30: |
603 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
15,43g |
|
73,49g |
|
-
|
-
|
ke 29: |
600 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
16,72g |
|
80,61g |
|
-
|
-
|
ti 21: |
965 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
56,25g |
|
116,90g |
|
-
|
-
|
ma 20: |
1157 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
64,42g |
|
115,60g |
|
-
|
-
|
su 12: |
995 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
78,59g |
|
73,73g |
|
-
|
-
|
la 11: |
464 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
23,18g |
|
66,99g |
|
-
|
-
|
pe 10: |
1315 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
89,65g |
|
129,10g |
|
-
|
-
|
huhtikuu 2019 |
pe 12: |
-
|
-
|
|
2204*
|
-
|
ti 9: |
-
|
-
|
|
2392*
|
-
|
pe 5: |
-
|
-
|
|
2371*
|
-
|
to 4: |
-
|
-
|
|
2508*
|
-
|
ma 1: |
-
|
-
|
|
2392*
|
-
|
maaliskuu 2019 |
pe 29: |
-
|
-
|
|
2657*
|
-
|
to 28: |
667 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
23,45g |
|
70,72g |
|
-
|
-
|
ke 27: |
1882 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
87,56g |
|
226,64g |
|
2598*
|
716
|
ti 26: |
1771 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
105,15g |
|
168,51g |
|
2505*
|
734
|
ma 25: |
1847 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
93,58g |
|
84,30g |
|
184,26g |
|
2436*
|
589
|
su 24: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
15,58g |
|
11,53g |
|
2796*
|
2564
|
pe 22: |
-
|
-
|
|
2277*
|
-
|
to 21: |
-
|
-
|
|
2224*
|
-
|
su 17: |
465 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
19,28g |
|
64,72g |
|
-
|
-
|
la 16: |
389 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
23,09g |
|
27,42g |
|
2669*
|
2280
|
pe 15: |
1070 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
75,98g |
|
130,89g |
|
-
|
-
|
to 14: |
976 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
76,83g |
|
93,30g |
|
-
|
-
|
helmikuu 2019 |
ma 18: |
368 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
25,78g |
|
24,32g |
|
-
|
-
|
su 17: |
415 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
29,37g |
|
22,64g |
|
-
|
-
|
la 16: |
1211 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
108,29g |
|
41,89g |
|
-
|
-
|
pe 15: |
1228 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
90,67g |
|
34,44g |
|
-
|
-
|
|
|