Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 12: |
374 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
31,74g |
|
32,53g |
|
-
|
-
|
| su 11: |
2651 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
120,04g |
|
535,28g |
|
-
|
-
|
| la 10: |
287 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
31,92g |
|
20,71g |
|
-
|
-
|
| pe 9: |
4766 *
|
265%
|
Rasva: |
|
Prot: |
|
Hh: |
154,59g |
|
332,38g |
|
569,78g |
|
-
|
-
|
| to 8: |
4887 *
|
272%
|
Rasva: |
|
Prot: |
|
Hh: |
172,17g |
|
310,89g |
|
578,18g |
|
-
|
-
|
| ke 7: |
4575 *
|
254%
|
Rasva: |
|
Prot: |
|
Hh: |
132,14g |
|
338,11g |
|
556,18g |
|
-
|
-
|
| ti 6: |
3140 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
148,32g |
|
627,19g |
|
-
|
-
|
| ma 5: |
4179 *
|
232%
|
Rasva: |
|
Prot: |
|
Hh: |
93,21g |
|
259,38g |
|
629,61g |
|
-
|
-
|
| su 4: |
3680 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
244,27g |
|
599,56g |
|
-
|
-
|
| la 3: |
2951 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
193,21g |
|
533,82g |
|
-
|
-
|
| pe 2: |
4714 *
|
262%
|
Rasva: |
|
Prot: |
|
Hh: |
154,12g |
|
303,90g |
|
575,40g |
|
-
|
-
|
| to 1: |
4009 *
|
223%
|
Rasva: |
|
Prot: |
|
Hh: |
98,59g |
|
280,22g |
|
547,74g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
3580 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
98,86g |
|
209,44g |
|
501,44g |
|
-
|
-
|
| ti 30: |
3689 *
|
205%
|
Rasva: |
|
Prot: |
|
Hh: |
118,71g |
|
249,03g |
|
440,40g |
|
-
|
-
|
| ma 29: |
3318 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
246,32g |
|
516,83g |
|
-
|
-
|
| su 28: |
3379 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
230,96g |
|
545,19g |
|
-
|
-
|
| la 27: |
2610 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
134,79g |
|
501,80g |
|
2434*
|
 176
|
| pe 26: |
3102 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
203,77g |
|
456,50g |
|
-
|
-
|
| to 25: |
3233 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
227,60g |
|
491,86g |
|
2277*
|
956
|
| ke 24: |
3287 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
182,18g |
|
553,04g |
|
-
|
-
|
|
|
