Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| ma 27: |
471 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
11,99g |
|
46,96g |
|
-
|
-
|
| su 26: |
1707 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
54,95g |
|
198,89g |
|
-
|
-
|
| to 23: |
130 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
8,62g |
|
11,40g |
|
-
|
-
|
| ke 22: |
1358 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
66,94g |
|
122,96g |
|
-
|
-
|
| ti 21: |
1346 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
63,56g |
|
191,76g |
|
-
|
-
|
| ma 20: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
50,83g |
|
180,80g |
|
-
|
-
|
| pe 17: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
28,86g |
|
142,37g |
|
-
|
-
|
| to 16: |
1004 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
41,00g |
|
109,70g |
|
-
|
-
|
| ke 15: |
1340 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
50,13g |
|
137,48g |
|
-
|
-
|
| ti 14: |
1307 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
52,43g |
|
196,85g |
|
-
|
-
|
| ma 13: |
1494 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
82,01g |
|
206,34g |
|
-
|
-
|
| su 12: |
1312 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
66,40g |
|
116,39g |
|
-
|
-
|
| la 11: |
308 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
16,48g |
|
27,62g |
|
-
|
-
|
| to 9: |
327 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
13,20g |
|
35,90g |
|
-
|
-
|
| ma 6: |
991 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
29,04g |
|
146,69g |
|
-
|
-
|
| ke 1: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
7,20g |
|
40,00g |
|
-
|
-
|
| helmikuu 2017 |
| ti 28: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
61,83g |
|
131,70g |
|
-
|
-
|
| ma 27: |
1278 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
69,08g |
|
178,73g |
|
-
|
-
|
| su 26: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,22g |
|
67,07g |
|
134,20g |
|
-
|
-
|
| la 25: |
1401 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
74,48g |
|
119,24g |
|
-
|
-
|
|
|
