Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
539 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
16,89g |
|
73,23g |
|
-
|
-
|
| to 4: |
1651 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
59,47g |
|
180,16g |
|
1495*
|
 156
|
| ma 1: |
1631 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
80,83g |
|
187,41g |
|
1493*
|
138
|
| kesäkuu 2024 |
| la 15: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
48,39g |
|
177,40g |
|
1406*
|
 111
|
| pe 14: |
1515 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
49,64g |
|
190,98g |
|
-
|
-
|
| to 13: |
2612 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
119,52g |
|
97,29g |
|
280,12g |
|
1495*
|
1117
|
| ke 12: |
1341 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
48,70g |
|
177,56g |
|
1495*
|
154
|
| ti 11: |
1403 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
55,18g |
|
152,91g |
|
1470*
|
67
|
| ma 10: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
103,06g |
|
189,85g |
|
1450*
|
213
|
| su 9: |
1384 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
70,10g |
|
161,83g |
|
-
|
-
|
| la 8: |
1504 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
50,26g |
|
202,12g |
|
1493*
|
11
|
| pe 7: |
1566 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
79,14g |
|
167,53g |
|
1753*
|
187
|
| to 6: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
42,53g |
|
165,33g |
|
1623*
|
290
|
| ke 5: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
74,79g |
|
172,76g |
|
1714*
|
132
|
| ti 4: |
1650 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
73,02g |
|
168,44g |
|
1566*
|
84
|
| ma 3: |
1639
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
68,17g |
|
207,59g |
|
1406*
|
233
|
| su 2: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
72,27g |
|
199,70g |
|
1478*
|
213
|
| la 1: |
1293 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
37,83g |
|
198,77g |
|
1574*
|
281
|
| toukokuu 2024 |
| pe 31: |
1260 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
47,79g |
|
162,06g |
|
-
|
-
|
| to 30: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
95,66g |
|
38,50g |
|
176,12g |
|
1408*
|
310
|
|
|
