Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ke 21: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
1,00g |
|
15,70g |
|
-
|
-
|
| lokakuu 2018 |
| ti 30: |
133 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,74g |
|
18,33g |
|
3,57g |
|
-
|
-
|
| ma 29: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
81,73g |
|
109,79g |
|
-
|
-
|
| elokuu 2018 |
| ma 27: |
923 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
61,48g |
|
96,48g |
|
-
|
-
|
| su 19: |
295 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
21,94g |
|
51,16g |
|
-
|
-
|
| la 18: |
1017 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
70,01g |
|
107,50g |
|
-
|
-
|
| pe 17: |
1214 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
64,08g |
|
178,28g |
|
-
|
-
|
| to 16: |
1580 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
76,09g |
|
117,52g |
|
-
|
-
|
| ke 15: |
1250 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
74,99g |
|
154,99g |
|
-
|
-
|
| ti 14: |
1327 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
106,79g |
|
98,17g |
|
-
|
-
|
| ma 13: |
792 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
52,27g |
|
60,61g |
|
-
|
-
|
| su 12: |
1316 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
91,93g |
|
152,69g |
|
-
|
-
|
| la 11: |
1025 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
62,71g |
|
111,78g |
|
-
|
-
|
| pe 10: |
1227 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
66,90g |
|
119,69g |
|
-
|
-
|
| to 9: |
1095 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
40,76g |
|
146,28g |
|
-
|
-
|
| ke 8: |
1393 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
42,85g |
|
213,19g |
|
-
|
-
|
| ti 7: |
1122 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
66,36g |
|
84,44g |
|
-
|
-
|
| ma 6: |
1162 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
88,93g |
|
72,40g |
|
-
|
-
|
| su 5: |
1347 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
67,90g |
|
162,24g |
|
-
|
-
|
| la 4: |
1744 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
100,93g |
|
280,59g |
|
-
|
-
|
|
|
