Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 24: |
669 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
34,65g |
|
110,31g |
|
2840*
|
 2171
|
| ti 23: |
203 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
13,57g |
|
2,14g |
|
2307*
|
2104
|
| ma 22: |
451 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
27,80g |
|
28,08g |
|
2996*
|
2545
|
| pe 19: |
348 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
23,95g |
|
19,10g |
|
-
|
-
|
| to 18: |
317 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
31,52g |
|
15,05g |
|
2890*
|
2573
|
| ke 17: |
771 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
55,05g |
|
51,35g |
|
2917*
|
2146
|
| ti 16: |
494
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
36,54g |
|
23,38g |
|
3104*
|
2610
|
| ma 15: |
773 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
51,44g |
|
110,57g |
|
2674*
|
1901
|
| maaliskuu 2019 |
| ma 25: |
916 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
61,07g |
|
98,51g |
|
-
|
-
|
| tammikuu 2016 |
| ti 12: |
1060
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
74,92g |
|
92,94g |
|
2437*
|
1377
|
| ma 11: |
754
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
27,29g |
|
125,56g |
|
2516
|
1762
|
| lokakuu 2015 |
| to 1: |
1579
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
135,58g |
|
193,60g |
|
2362*
|
783
|
| toukokuu 2015 |
| ti 5: |
687 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
51,09g |
|
66,17g |
|
2173*
|
1486
|
| helmikuu 2015 |
| ke 18: |
868 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
81,94g |
|
124,44g |
|
2173*
|
1305
|
| ma 16: |
1367 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
60,62g |
|
179,49g |
|
1747*
|
380
|
| su 15: |
345 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
20,09g |
|
28,97g |
|
1826*
|
1481
|
| la 14: |
1763 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
84,99g |
|
182,63g |
|
-
|
-
|
| pe 13: |
852
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
71,43g |
|
119,56g |
|
2150*
|
1298
|
| to 12: |
1342 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
96,20g |
|
206,86g |
|
2256*
|
914
|
| ma 9: |
783 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
55,88g |
|
124,13g |
|
2256
|
1473
|
|
|
