Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2014 |
| la 22: |
419 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
19,26g |
|
48,14g |
|
-
|
-
|
| la 15: |
372 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
17,26g |
|
46,57g |
|
-
|
-
|
| pe 7: |
1404 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
39,50g |
|
163,87g |
|
-
|
-
|
| helmikuu 2014 |
| pe 14: |
1011 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
40,11g |
|
141,84g |
|
1757*
|
 746
|
| la 1: |
645 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
27,91g |
|
114,02g |
|
-
|
-
|
| marraskuu 2013 |
| pe 15: |
639 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
27,83g |
|
112,96g |
|
-
|
-
|
| lokakuu 2013 |
| ti 8: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
47,98g |
|
151,14g |
|
-
|
-
|
| su 6: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
59,90g |
|
160,38g |
|
1882*
|
674
|
| la 5: |
636 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
25,80g |
|
109,90g |
|
-
|
-
|
| pe 4: |
565 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
26,70g |
|
94,28g |
|
-
|
-
|
| syyskuu 2013 |
| su 22: |
562
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
20,03g |
|
93,03g |
|
-
|
-
|
| elokuu 2013 |
| ma 26: |
1091 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
35,42g |
|
175,76g |
|
-
|
-
|
| ti 20: |
636 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
27,06g |
|
113,34g |
|
-
|
-
|
| la 17: |
1398 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
40,36g |
|
222,91g |
|
-
|
-
|
| pe 16: |
670 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
27,99g |
|
121,23g |
|
-
|
-
|
| la 10: |
678 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
33,20g |
|
112,78g |
|
-
|
-
|
| la 3: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
39,42g |
|
177,89g |
|
-
|
-
|
| heinäkuu 2013 |
| ma 29: |
598 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
26,96g |
|
102,64g |
|
-
|
-
|
| pe 26: |
1449 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
82,64g |
|
166,59g |
|
1780*
|
331
|
| kesäkuu 2013 |
| su 2: |
583 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
20,29g |
|
97,68g |
|
-
|
-
|
|
|
