Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 7: |
1534 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
65,11g |
|
261,44g |
|
-
|
-
|
| la 6: |
1498 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
92,96g |
|
214,58g |
|
-
|
-
|
| pe 5: |
1560 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
78,92g |
|
199,19g |
|
-
|
-
|
| to 4: |
1659 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
95,38g |
|
250,22g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
180 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
11,83g |
|
13,51g |
|
-
|
-
|
| ke 20: |
1676 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
97,94g |
|
156,78g |
|
-
|
-
|
| ti 19: |
1617 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
97,55g |
|
179,74g |
|
-
|
-
|
| la 16: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
91,26g |
|
146,26g |
|
-
|
-
|
| pe 15: |
1526 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
74,66g |
|
172,50g |
|
-
|
-
|
| to 14: |
1815 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
80,83g |
|
203,22g |
|
-
|
-
|
| la 2: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
78,70g |
|
111,80g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
1471 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
61,71g |
|
171,92g |
|
-
|
-
|
| ke 28: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
58,20g |
|
179,08g |
|
-
|
-
|
| ti 27: |
1045 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
61,05g |
|
125,95g |
|
-
|
-
|
| ma 26: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
53,98g |
|
180,93g |
|
-
|
-
|
| su 25: |
180 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
5,52g |
|
17,32g |
|
-
|
-
|
| la 24: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
67,76g |
|
131,19g |
|
-
|
-
|
| pe 23: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
84,91g |
|
112,71g |
|
-
|
-
|
| to 22: |
2070 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
26,27g |
|
156,86g |
|
-
|
-
|
| ke 21: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
49,87g |
|
171,49g |
|
-
|
-
|
|
|
