Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| to 17: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
63,82g |
|
99,28g |
|
-
|
-
|
| ke 16: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
79,68g |
|
124,54g |
|
-
|
-
|
| ti 15: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
92,74g |
|
131,64g |
|
-
|
-
|
| ma 14: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
105,69g |
|
98,90g |
|
-
|
-
|
| su 13: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
65,18g |
|
78,37g |
|
-
|
-
|
| la 12: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
78,22g |
|
81,15g |
|
-
|
-
|
| pe 11: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
119,22g |
|
106,72g |
|
-
|
-
|
| to 10: |
1184 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
93,99g |
|
103,52g |
|
-
|
-
|
| ke 9: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
75,11g |
|
108,77g |
|
-
|
-
|
| ti 8: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
148,32g |
|
100,32g |
|
-
|
-
|
| ma 7: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
100,73g |
|
76,46g |
|
-
|
-
|
| kesäkuu 2016 |
| to 16: |
1181 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
80,41g |
|
124,88g |
|
-
|
-
|
| ke 15: |
847 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
81,58g |
|
75,44g |
|
-
|
-
|
| ti 14: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
75,28g |
|
101,12g |
|
-
|
-
|
| syyskuu 2015 |
| ti 8: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
75,17g |
|
124,57g |
|
-
|
-
|
| ma 7: |
1486 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
129,73g |
|
99,64g |
|
-
|
-
|
| su 6: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
60,22g |
|
104,37g |
|
1958*
|
 772
|
| la 5: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
85,24g |
|
138,60g |
|
1848*
|
484
|
| pe 4: |
1464 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
83,08g |
|
173,73g |
|
-
|
-
|
| to 3: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
78,36g |
|
134,48g |
|
1968*
|
734
|
|
|
