Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
579 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
31,06g |
|
75,17g |
|
-
|
-
|
| la 29: |
449 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
22,20g |
|
37,73g |
|
-
|
-
|
| pe 28: |
485 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
63,36g |
|
16,39g |
|
-
|
-
|
| to 27: |
522 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
62,49g |
|
6,11g |
|
-
|
-
|
| ke 26: |
393 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
46,02g |
|
15,30g |
|
-
|
-
|
| ti 25: |
525 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
40,34g |
|
44,13g |
|
-
|
-
|
| ma 24: |
477 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
41,52g |
|
54,02g |
|
-
|
-
|
| ma 17: |
413 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
9,50g |
|
65,81g |
|
-
|
-
|
| ma 10: |
1586 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
60,65g |
|
212,00g |
|
-
|
-
|
| su 9: |
927 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
8,84g |
|
125,58g |
|
-
|
-
|
| ma 3: |
462 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
9,14g |
|
100,03g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
709 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
24,19g |
|
102,50g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
2667 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,58g |
|
89,41g |
|
378,84g |
|
3130*
|
 463
|
| ti 23: |
2333 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
64,39g |
|
354,45g |
|
-
|
-
|
| ma 22: |
1969 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
90,45g |
|
79,18g |
|
207,41g |
|
-
|
-
|
| su 21: |
1644 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
62,40g |
|
209,14g |
|
-
|
-
|
| la 20: |
1753 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
92,24g |
|
64,08g |
|
176,26g |
|
-
|
-
|
| to 18: |
1117 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
66,38g |
|
51,02g |
|
-
|
-
|
| ke 17: |
2119 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
95,07g |
|
89,14g |
|
228,58g |
|
-
|
-
|
| ti 16: |
2603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
161,74g |
|
108,98g |
|
134,70g |
|
-
|
-
|
|
|
