Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 25: |
1518 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
161,52g |
|
114,49g |
|
-
|
-
|
ti 23: |
1201 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
119,05g |
|
106,15g |
|
-
|
-
|
to 18: |
1116 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
125,85g |
|
90,84g |
|
-
|
-
|
ke 17: |
1662 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
97,63g |
|
168,46g |
|
-
|
-
|
to 11: |
1282 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
94,96g |
|
155,17g |
|
-
|
-
|
ti 9: |
1117 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
94,20g |
|
130,15g |
|
-
|
-
|
ma 8: |
1527 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
97,02g |
|
159,36g |
|
-
|
-
|
maaliskuu 2022 |
ti 29: |
1626 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
90,74g |
|
191,97g |
|
-
|
-
|
ma 28: |
1438 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
94,78g |
|
121,95g |
|
-
|
-
|
kesäkuu 2021 |
ke 9: |
1689 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
82,75g |
|
217,44g |
|
-
|
-
|
la 5: |
2247 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
50,83g |
|
315,59g |
|
-
|
-
|
pe 4: |
1761 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
77,03g |
|
63,54g |
|
204,59g |
|
-
|
-
|
to 3: |
1688 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
68,59g |
|
217,57g |
|
-
|
-
|
ke 2: |
1392 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
87,24g |
|
201,10g |
|
-
|
-
|
ti 1: |
1509 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
123,45g |
|
157,45g |
|
-
|
-
|
toukokuu 2021 |
ma 31: |
1781 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
130,28g |
|
229,85g |
|
-
|
-
|
la 29: |
1906 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
129,62g |
|
238,24g |
|
-
|
-
|
pe 28: |
1817 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
156,82g |
|
226,30g |
|
-
|
-
|
to 27: |
1676 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
76,37g |
|
204,74g |
|
-
|
-
|
ke 26: |
1690 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
108,75g |
|
233,11g |
|
-
|
-
|
|
|