Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
pe 28: |
620 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
31,03g |
|
72,63g |
|
1878*
|
1258
|
tammikuu 2023 |
ti 24: |
665 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
17,28g |
|
108,59g |
|
-
|
-
|
to 19: |
831 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
17,87g |
|
144,87g |
|
1709*
|
878
|
elokuu 2022 |
ti 2: |
187 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
10,68g |
|
12,93g |
|
-
|
-
|
ma 1: |
1720 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
65,69g |
|
268,11g |
|
-
|
-
|
heinäkuu 2022 |
ti 5: |
856 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
40,13g |
|
106,76g |
|
-
|
-
|
maaliskuu 2022 |
ke 30: |
1453 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
43,18g |
|
179,56g |
|
-
|
-
|
ti 29: |
1949 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
60,89g |
|
280,99g |
|
-
|
-
|
ma 28: |
1944 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
60,25g |
|
254,98g |
|
1885*
|
59
|
to 24: |
1732 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
123,70g |
|
207,43g |
|
1970*
|
238
|
ke 23: |
1825 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,47g |
|
94,09g |
|
158,30g |
|
-
|
-
|
ti 15: |
353 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
5,32g |
|
57,18g |
|
-
|
-
|
ke 9: |
863 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
22,97g |
|
138,31g |
|
-
|
-
|
ma 7: |
1566 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
97,97g |
|
153,37g |
|
1800*
|
234
|
su 6: |
793 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
38,03g |
|
76,25g |
|
-
|
-
|
la 5: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,76g |
|
73,82g |
|
155,18g |
|
-
|
-
|
pe 4: |
1939 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
84,65g |
|
267,32g |
|
-
|
-
|
to 3: |
1788 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,63g |
|
87,51g |
|
179,23g |
|
1776*
|
12
|
ke 2: |
1692 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,36g |
|
97,07g |
|
163,03g |
|
2201*
|
509
|
ti 1: |
1828 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
110,03g |
|
77,72g |
|
140,53g |
|
1818*
|
10
|
|
|