Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 2: |
401 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
21,75g |
|
12,00g |
|
-
|
-
|
| ke 1: |
330 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
21,97g |
|
27,24g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1368 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
90,58g |
|
172,09g |
|
-
|
-
|
| ma 30: |
1073 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
86,22g |
|
113,72g |
|
-
|
-
|
| la 28: |
1043 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
28,79g |
|
119,53g |
|
-
|
-
|
| pe 27: |
840 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
40,92g |
|
84,47g |
|
-
|
-
|
| to 26: |
1630 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
93,54g |
|
145,11g |
|
-
|
-
|
| ke 25: |
1305 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
60,97g |
|
157,32g |
|
-
|
-
|
| ma 23: |
789 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
40,09g |
|
61,84g |
|
-
|
-
|
| su 22: |
1506 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
81,50g |
|
150,22g |
|
-
|
-
|
| la 21: |
1223 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
78,36g |
|
74,48g |
|
-
|
-
|
| pe 20: |
1485 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
67,56g |
|
185,22g |
|
-
|
-
|
| to 19: |
1607 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
91,25g |
|
197,58g |
|
-
|
-
|
| ke 18: |
1602 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
122,91g |
|
153,56g |
|
-
|
-
|
| ti 17: |
1931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
139,08g |
|
186,70g |
|
-
|
-
|
| ma 16: |
2037 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
182,94g |
|
183,50g |
|
-
|
-
|
| su 15: |
1349 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
59,98g |
|
163,61g |
|
-
|
-
|
| la 14: |
669 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
50,69g |
|
26,75g |
|
-
|
-
|
| pe 13: |
742 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
81,88g |
|
35,83g |
|
-
|
-
|
| to 12: |
598 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
37,63g |
|
73,16g |
|
-
|
-
|
|
|
