Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 16: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
88,30g |
|
133,70g |
|
-
|
-
|
| ti 14: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
55,04g |
|
69,35g |
|
-
|
-
|
| pe 10: |
320 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
21,00g |
|
38,00g |
|
-
|
-
|
| to 9: |
1652 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
107,92g |
|
262,68g |
|
-
|
-
|
| ke 8: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
62,87g |
|
165,66g |
|
-
|
-
|
| su 5: |
446 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
13,40g |
|
61,24g |
|
-
|
-
|
| la 4: |
566 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
34,03g |
|
75,01g |
|
-
|
-
|
| to 2: |
1146 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
59,55g |
|
99,17g |
|
-
|
-
|
| ke 1: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
77,70g |
|
177,02g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
77,97g |
|
144,31g |
|
-
|
-
|
| la 28: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
55,60g |
|
176,85g |
|
-
|
-
|
| pe 27: |
1032 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
58,26g |
|
123,46g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
200 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
15,00g |
|
29,00g |
|
-
|
-
|
| ma 25: |
929 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
36,70g |
|
97,26g |
|
-
|
-
|
| la 23: |
1767 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
64,30g |
|
197,18g |
|
-
|
-
|
| to 14: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
40,83g |
|
51,51g |
|
-
|
-
|
| ke 13: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
35,00g |
|
156,14g |
|
-
|
-
|
| ti 12: |
1250 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
56,52g |
|
147,11g |
|
-
|
-
|
| ma 11: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
52,87g |
|
132,92g |
|
-
|
-
|
| to 7: |
841 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
44,65g |
|
106,39g |
|
-
|
-
|
|
|
