Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
353 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
21,25g |
|
7,43g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
203 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| su 26: |
376 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
24,37g |
|
34,04g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
790 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
103,77g |
|
37,19g |
|
-
|
-
|
| su 26: |
482 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
41,99g |
|
34,47g |
|
-
|
-
|
| la 25: |
251 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
6,93g |
|
33,56g |
|
-
|
-
|
| su 12: |
481 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
42,95g |
|
23,97g |
|
-
|
-
|
| helmikuu 2023 |
| la 18: |
406 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
13,63g |
|
54,71g |
|
-
|
-
|
| su 5: |
276 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
4,33g |
|
51,95g |
|
-
|
-
|
| la 4: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
0,80g |
|
6,80g |
|
-
|
-
|
| joulukuu 2022 |
| ti 20: |
322 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
22,20g |
|
20,42g |
|
-
|
-
|
| ma 12: |
212 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
15,60g |
|
29,20g |
|
-
|
-
|
| su 11: |
431 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
26,25g |
|
24,60g |
|
-
|
-
|
| marraskuu 2022 |
| ke 23: |
785
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
74,56g |
|
47,29g |
|
-
|
-
|
| ti 22: |
396 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
39,00g |
|
23,98g |
|
-
|
-
|
| pe 18: |
264 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,03g |
|
35,35g |
|
26,90g |
|
-
|
-
|
| ke 16: |
552 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
67,15g |
|
32,27g |
|
-
|
-
|
| ti 15: |
541 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
63,81g |
|
18,50g |
|
-
|
-
|
| ma 14: |
357 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
48,93g |
|
25,78g |
|
-
|
-
|
| su 13: |
236 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
12,97g |
|
1,31g |
|
-
|
-
|
|
|
